Wellness & Fitness Coaching: Your Path to Transformation

Wellness Coaching empowers you to build a resilient mindset by uncovering and replacing limiting beliefs with empowering ones. We’ll focus on cultivating positivity, self-love, and consistency, aligning your mind, body, and spirit for holistic transformation. Through emotional resilience, mental clarity, and positive action, you’ll become more confident and self-aware.

Fitness Coaching helps you honor your body as a powerful vessel. With tailored routines, we’ll build strength, endurance, and flexibility while focusing on injury prevention. Exercise becomes a tool for self-love, discipline, and empowerment.

When paired for 90 days, the magic happens. You’ll experience a powerful synergy between your physical and mental strength. Habits form, discipline becomes second nature, and sustainable results follow. This combination will transform not only your body but also your character, shaping you into someone of focus, purpose, and unwavering resolve. Together, we’ll cultivate the discipline to face challenges with persistence and confidence.

With 15 years of experience, I, Akwasi Alcee, am passionate about helping individuals reach their highest potential. I believe small, consistent changes lead to extraordinary growth, and I approach every client with heart and dedication. A healthier body and mind lead to a better world, starting with you.

This journey is about more than fitness; it’s about creating a positive self-image, aligning with your deepest values, and becoming the person you are meant to be. Open your heart, make up your mind and believe in your potential, and take the first step toward your transformation.

Not sure if this is the right fit? No worries! Start with a $25 consultation to explore your goals. Provide your details, and I’ll personally call you to discuss how we can create the best plan for you.

Why a 12 week Commitment is Essential for Your Transformation

Committing to 12 weeks of coaching gives you the time, focus, and consistency to transform on a deeper level. This commitment is not just about physical training—it’s about aligning your mind, body, and spirit.

  • Commit to Consistency: A 12 week commitment allows you to embed lasting habits and make a lifestyle shift. Paying upfront shows you're ready to make a lasting change, not just temporary progress.

  • Empower Your Mindset: This commitment helps you lock into a mindset of resolve. It challenges you to approach your health with unwavering dedication, knowing that transformation happens through consistency and trust in the process.

  • Build Sustainable Habits: It takes 90 days to turn behaviors into habits. A study in the European Journal of Social Psychology found that, on average, it takes 66 days to form a habit, but 90 days provides ample time to internalize change. This 12 week period gives you the foundation to develop lasting habits.

Additionally, Anouk van der Weiden’s study, How to Form Good Habits? A Longitudinal Field Study on the Role of Self-Control in Habit Formation, shows that when individuals engage in positive behaviors consistently over 90 days, they are more likely to form lasting habits, regardless of self-control. This reinforces the importance of a 12 week commitment.

  • Your Transformation Starts Now: This 12 week period is about developing discipline, cultivating healthy habits, and creating the healthiest version of yourself. The commitment you make now will unlock your full potential, both mentally and physically.

Why Choose a 12 week Commitment?
This is more than just a fitness plan; it’s a complete transformation—mind, body, and spirit. Each step forward brings you closer to a balanced, healthier life. Your upfront investment ensures consistency, growth, and lasting results.

Personal Training Options: Embark on Your Transformative 90-Day Journey to Mind-Body Wellness

Embrace your path to growth with a 12 week commitment that nurtures both body and mind. Start your transformation today!

1 on 1 Virtual Personal Training

Experience the power of online 1-on-1 personal training from anywhere! Stay on track, crush your goals, and stay motivated with consistent guidance and accountability. Let's begin this transformative journey today!

1 on 1 In Home Personal Training (GTA, Canada)

Transform your mind, body, and spirit with 1-on-1 in-home personal training. Enjoy personalized guidance, holistic techniques, and a wellness-focused approach—all in the comfort of your own space. Let’s embark on a journey to total well-being together!

1 on 1 Personal Training Gym (GTA, Canada)

Step into the gym with purpose and transform every aspect of your well-being. Our 1-on-1 sessions blend personalized training with holistic practices, helping you unlock your true potential. This isn’t just about fitness—it’s about creating lasting harmony in your mind, body, and spirit. Let’s redefine what’s possible, one powerful session at a time!

Transform Your Life with 1-on-1 Wellness Coaching: Empower Your Mind, Body, and Spirit

Invest in yourself and begin your 90 day journey toward a healthier, wealthier self-image. Embrace the power of self-belief, with guidance and support, create the vibrant life you deserve.

  • We’ll identify your challenges, set intentions, and create a space for growth through mindfulness, breathwork, and self-reflection. This phase reconnects you with your inner self and clarifies your goals.

    Key Features:

    • Mindfulness and grounding exercises

    • Journaling to uncover emotional blocks

    • Breathwork for stress and energy flow

    End Result:
    A strong foundation of self-awareness and calm, empowering you to move forward with confidence.

  • We’ll help you break free from limiting beliefs and self-doubt through personalized strategies. Learn to manage stress, embrace positivity, and reframe negative thoughts.

    Key Features:

    • Strategies to overcome mental barriers

    • Visualization and affirmation techniques

    • Tools for emotional resilience and adaptability

    End Result:
    A mindset of clarity and strength, empowering you to face challenges with confidence and grace.

  • Through movement, mindful eating, and energy alignment, you'll care for your body as part of your holistic well-being.

    Key Features:

    • Gentle exercises to reduce stress and boost energy

    • Nutrition tips for mental clarity

    • Daily routines for balance and alignment

    End Result:
    Increased body awareness, mental clarity, vitality, and overall harmony.

  • We’ll create action plans and routines to ensure lasting growth and continued success.

    Key Features:

    • Long-term goal-setting for wellness

    • Strategies for daily balance

    • Vision-building to align actions with purpose

    End Result:
    A renewed sense of purpose, actionable tools, and the confidence to navigate life with resilience and joy.

Transformative Coaching Bundles: Your 12 week Commitment to Wellness & Fitness

Virtual 1 on 1 PT Fitness/Wellness Coaching

  • Each Session/Meeting is 60 Minutes.

  • Virtual PT/Wellness Coaching Bundles:

    Starter Package: Virtual Fitness + Wellness Foundation

    Price: $115 per week
    Includes 1 Virtual PT session and 1 Wellness Coaching session.
    Save $5 per week with the 3-month commitment.
    Up-front payment for 3 months: $1,380 (Save even more!)

    Intermediate Package: Virtual Fitness Focused Transformation

    Price: $160 per week
    Includes 2 Virtual PT sessions and 1 Wellness Coaching session.
    Save $10 per week with the 3-month commitment.
    Up-front payment for 3 months: $1,920 (Great value for your commitment!)

    Advanced Package: Virtual Holistic Wellness Mastery

    Price: $195 per week
    Includes 3 Virtual PT sessions and 2 Wellness Coaching sessions.
    Save $95 per week with the 3-month commitment.
    Up-front payment for 3 months: $2,340 (Maximize your transformation!)

1 on 1 In Home PT Fitness/Wellness Coaching (GTA, Canada)

  • Each Session/Meeting is 60 Minutes.

  • In-Home PT/Wellness Coaching Bundles:

    Starter Package: In-Home Fitness + Wellness Foundation

    Price: $145 per week
    Includes 1 In-Home PT session and 1 Wellness Coaching session.
    Save $10 per week with the 3-month commitment.
    Up-front payment for 3 months: $1,740 (Enjoy a great discount for a 3-month commitment!)

    Intermediate Package: In-Home Fitness Focused Transformation

    Price: $220 per week
    Includes 2 In-Home PT sessions and 1 Wellness Coaching session.
    Save $10 per week with the 3-month commitment.
    Up-front payment for 3 months: $2,640 (Incredible savings for a 3-month journey!)

    Advanced Package: In-Home Holistic Wellness Mastery

    Price: $255 per week
    Includes 3 In-Home PT sessions and 2 Wellness Coaching sessions.
    Save $15 per week with the 3-month commitment.
    Up-front payment for 3 months: $3,060 (Maximize your investment with full commitment!)

1 on 1 Gym PT Fitness/Wellness Coaching (GTA, Canada)

  • Each Session/Meeting is 60 Minutes.

  • Gym PT/Wellness Coaching Bundles:

    Starter Package: Gym Fitness + Wellness Foundation

    Price: $130 per week
    Includes 1 Gym PT session and 1 Wellness Coaching session.
    Save $10 per week with the 3-month commitment.
    Up-front payment for 3 months: $1,560 (Secure your wellness journey with a 3-month commitment!)

    Intermediate Package: Gym Fitness Focused Transformation

    Price: $190 per week
    Includes 2 Gym PT sessions and 1 Wellness Coaching session.
    Save $10 per week with the 3-month commitment.
    Up-front payment for 3 months: $2,280 (Invest in yourself for the long term!)

    Advanced Package: Gym Holistic Wellness Mastery

    Price: $225 per week
    Includes 3 Gym PT sessions and 2 Wellness Coaching sessions.
    Save $15 per week with the 3-month commitment.
    Up-front payment for 3 months: $2,700 (Complete transformation at the best value!)

Schedule Your Consultation Today.