LOVE is the way! LOVE is the flow, repose and resolve its river bed.

This book will guide you on a 30-day journey to develop the self-knowledge and consistent healthy habits that form the foundation for sustainable health, fitness, and overall well-being.

By embracing the discipline of self-discovery, you will learn to govern your physical, mental,

and emotional wellness - putting you on the path to lifelong success and inner peace.

Purchasing the book (PDF) provides you with a personalized package that includes a 1-hour virtual fitness assessment, a customized meal plan tailored to your nutritional needs and weight goals, as well as ongoing weekly coaching and check-ins to support your progress.

You will learn how to:

  • Cultivate healthy habits that improve your overall well-being.

  • Develop self-discipline: Strategies for building willpower and personal control.

  • Maintain consistent progress towards your health and fitness goals, learn effective self-accountability strategies.

  • Cultivate an intuitive approach to eating and develop a healthy relationship with food.

  • Improve your health, fitness, and personal empowerment through mindful exercises that cultivate a stronger character and greater inner power. Strive to become the best version of yourself, for the benefit of your partner, family, friends, and community.

Daily Exercises of The Mind & Body

Daily Exercises of The Mind & Body
$10.00 $50.00
sale
Add To Cart

Testimonials

“No one would digest some cheap online videos on a technical field and consider themselves an expert. And yet, armed with a couple minutes of YouTube videos showcasing certain exercises, and I did indeed feel like one. Truth be told, our bodies are enormously complex, and while there are a thousand ways you can move your body about while bracing/carrying weights - most of them are wrong. Akwasi is a true guide in this respect. He has a huge amount of knowledge and experience when it comes to training, and approaches the subject with intelligence, passion, and kindness. Do yourself a favour and start the journey with him. You’ll likely be surprised by what your body is actually capable of.”

— Chance Moran

“I would like to share my heartfelt appreciation for my personal trainer, Akwasi. From the very beginning of my well-being journey, Akwasi has been an incredible guide and mentor. He has not only helped me with physical training but also in achieving training but also in achieving spiritual health and understanding the importance of healthy eating. Akwasi has a unique ability to explain how different foods affect my body and mind, which has been transformative for me.

Akwasi is always friendly, positive, and patient. He has taken the time to teach me how to properly use the gym machines, ensuring that I understand how they work and how to use them safely and effectively. His supportive and encouraging demeanor makes every session enjoyable and motivating.

I am grateful for Akwasi’s dedication and expertise. He has truly made a significant impact on my journey towards a healthier and more balanced life. Thank you, Akwasi, for being such an amazing trainer and for all the positive energy you bring to our sessions.

Blessings,”

- Janice Pacheco

“Blessings Akwasi,

Just a quick note of thanks for your training and support on this fitness journey. I pray continued health for you. Know that I am super grateful for your efforts. In the words of Robin Sharma, “pain is the doorway into deep.” Suffering yields many rewards including empathy and authenticity. See you at the new top.”

- Andrea Saffery

“My son personal trains with Akwasi for badminton training. He has genuine passion for the sport have greatly enhanced my sons fitness. He understands his unique needs and makes each session both productive and enjoyable. On top of that, the pricing is very affordable, making his excellent training accessible. Highly recommended.”

- Anupam Dubey

“Thank you Akwasi!

I have to let you know my experience training under you 

Firstly, I have found you to be a great human being, a very positive person. Each time I meet you, I start getting positive vibes.

The training that you impart is so so good and as per the level and limitations of the trainee. You do push me but only enough to develop strength and not such that I collapse or be in terrible pain post workout. It's enjoyable working out with you and specially how you teach me to be kind to my body and thank it. You are a positive person.

I will be going on and on with you till my budget allows. 

Thank you very much Akwasi!”

Regards
Atul