FAQs: All About The Vital Mind Blueprint Coaching w/ Akwasi Alcee

About the Service

Q: What is The Vital Mind Blueprint Coaching?
The Vital Mind Blueprint Coaching is a personalized program designed to align your mind, body, and spirit through holistic practices and 1-on-1 fitness training. Whether you’re seeking mental clarity, physical fitness, or emotional balance, I’ll guide you every step of the way to help you reach your goals.

Q: Who is Akwasi Alcee?
I’m Akwasi Alcee, a personal trainer and holistic wellness coach with over 15 years of experience. My approach integrates physical fitness, mindfulness, and daily practices to help clients build resilience, clarity, and strength—both inside and out. I’ve worked with hundreds of clients to create sustainable routines for their unique lifestyles.

Mental Health and Holistic Wellness Coaching

Q: What can I expect from 1-on-1 holistic coaching?
In our sessions, we’ll create a personalized blueprint for your well-being. This includes guided mindfulness practices, practical steps to overcome challenges, and strategies to align your mental, emotional, and physical health. My approach is supportive, practical, and tailored to your unique needs.

Q: How does this coaching improve my mental and emotional well-being?
Through mindfulness techniques, journaling prompts, and stress management strategies, we’ll address limiting beliefs and help you cultivate balance, clarity, and emotional resilience. These tools empower you to take charge of your well-being.

Q: Can this coaching help with stress and anxiety?
Absolutely. Together, we’ll work on techniques like breathwork, visualization, and practical routines to reduce stress and promote a calm, focused state of mind.

Q: What if I’m new to holistic wellness?
Perfect! My coaching is designed to meet you where you are. Whether you’re just starting or have experience with mindfulness and wellness practices, we’ll work at a pace that feels right for you.

1-on-1 Fitness Training

Q: What fitness services do you offer?
I provide 1-on-1 fitness training that’s fully customized to your goals and preferences. Options include:

• Virtual Training: Work out with me from the comfort of your home via live video sessions.

• In-Home Training: I bring personalized workouts to your home, complete with equipment (GTA, Canada).

• Gym Training: Meet me at a local gym for structured, goal-driven sessions (GTA, Canada).

Q: Can I combine fitness training with holistic coaching?
Absolutely! My services are designed to complement each other. Together, we’ll build a program that aligns your physical fitness with your mental and emotional goals.

Q: What if I’m a beginner?
No problem! Whether you’re new to exercise or getting back into it, I’ll create a program that matches your fitness level while encouraging steady progress.

Q: What equipment do I need for virtual or in-home training?
For virtual sessions, a mat, a few resistance bands, or light dumbbells are great to start, if you have no equipment no problem calisthenics are a great form of exercise. For in-home training, I’ll assess what you have and adjust the program to maximize results with minimal equipment.

Q: How do you track progress?
I track your progress with personalized assessments, regular check-ins, and adjustments to your program to ensure you’re always moving forward.

Credentials and Experience

Q: What are your qualifications?
I’ve been a personal trainer and wellness coach for over 15 years, specializing in holistic approaches to fitness and mental well-being. My experience includes working with diverse clients, of all ages from beginners to advanced fitness enthusiasts, helping them achieve their goals through personalized guidance.

Q: Do you have testimonials?
Yes! Here’s what some of my clients have said:

• “No one would digest some cheap online videos on a technical field and consider themselves an expert. And yet, armed with a couple minutes of YouTube videos showcasing certain exercises, and I did indeed feel like one. Truth be told, our bodies are enormously complex, and while there are a thousand ways you can move your body about while bracing/carrying weights - most of them are wrong. Akwasi is a true guide in this respect. He has a huge amount of knowledge and experience when it comes to training, and approaches the subject with intelligence, passion, and kindness. Do yourself a favour and start the journey with him. You’ll likely be surprised by what your body is actually capable of.” - Chance Moran

• “I would like to share my heartfelt appreciation for my personal trainer, Akwasi. From the very beginning of my well-being journey, Akwasi has been an incredible guide and mentor. He has not only helped me with physical training but also in achieving training but also in achieving spiritual health and understanding the importance of healthy eating. Akwasi has a unique ability to explain how different foods affect my body and mind, which has been transformative for me. Akwasi is always friendly, positive, and patient. He has taken the time to teach me how to properly use the gym machines, ensuring that I understand how they work and how to use them safely and effectively. His supportive and encouraging demeanor makes every session enjoyable and motivating. I am grateful for Akwasi’s dedication and expertise. He has truly made a significant impact on my journey towards a healthier and more balanced life. Thank you, Akwasi, for being such an amazing trainer and for all the positive energy you bring to our sessions. Blessings,” - Janice Pacheco

• “Blessings Akwasi, Just a quick note of thanks for your training and support on this fitness journey. I pray continued health for you. Know that I am super grateful for your efforts. In the words of Robin Sharma, “pain is the doorway into deep.” Suffering yields many rewards including empathy and authenticity. See you at the new top.” - Andrea Saffery

• “My son personal trains with Akwasi for badminton training. He has genuine passion for the sport have greatly enhanced my sons fitness. He understands his unique needs and makes each session both productive and enjoyable. On top of that, the pricing is very affordable, making his excellent training accessible. Highly recommended.” - Anupam Dubey Thank you Akwasi!

• I have to let you know my experience training under you Firstly, I have found you to be a great human being, a very positive person. Each time I meet you, I start getting positive vibes. The training that you impart is so so good and as per the level and limitations of the trainee. You do push me but only enough to develop strength and not such that I collapse or be in terrible pain post workout. It's enjoyable working out with you and specially how you teach me to be kind to my body and thank it. You are a positive person. I will be going on and on with you till my budget allows. Thank you very much Akwasi!”Regards
  Atul

Getting Started

Q: How do I know if this is right for me?
If you’re seeking a personalized approach to mental clarity, physical fitness, or emotional balance, you’re in the right place. Schedule a free consultation, and we’ll discuss your goals and see how my program can support you.

Q: How do I get started?
Simply fill out the contact form on this page with your details and goals. I’ll personally reach out to schedule a call and create a plan tailored just for you.

Q: What is the cost of your services?
Pricing depends on the type of service and frequency of sessions. I offer transparent and flexible plans to suit your needs. Contact me for a personalized quote.

Q: Do you offer packages?
Yes! I offer individual sessions as well as discounted packages for long-term coaching and fitness programs.

Ready to Begin?
Take the first step toward balance and clarity. Whether you’re seeking to strengthen your body, calm your mind, or align with your best self, I’m here to guide you. Click “Get started” to begin your journey today!