Daily Exercises of The Mind & Body
This book will guide you on a 30-day journey to develop the self-knowledge and consistent healthy habits that form the foundation for sustainable health, fitness, and overall well-being. By embracing the discipline of self-discovery, you will learn to govern your physical, mental, and emotional wellness - putting you on the path to lifelong success and inner peace.
Purchasing the book (PDF) provides you with a personalized package that includes a 1-hour virtual fitness assessment with a personal trainer, a customized meal plan tailored to your nutritional needs and weight goals, as well as ongoing weekly coaching and check-ins to support your progress.
To claim your free coaching session with the purchase of your new health and fitness book, please contact me, Akwasi Alcee your personal trainer, in the contact section. I will then reach out to you and schedule a convenient time for our session.
This book will guide you on a 30-day journey to develop the self-knowledge and consistent healthy habits that form the foundation for sustainable health, fitness, and overall well-being. By embracing the discipline of self-discovery, you will learn to govern your physical, mental, and emotional wellness - putting you on the path to lifelong success and inner peace.
Purchasing the book (PDF) provides you with a personalized package that includes a 1-hour virtual fitness assessment with a personal trainer, a customized meal plan tailored to your nutritional needs and weight goals, as well as ongoing weekly coaching and check-ins to support your progress.
To claim your free coaching session with the purchase of your new health and fitness book, please contact me, Akwasi Alcee your personal trainer, in the contact section. I will then reach out to you and schedule a convenient time for our session.
This book will guide you on a 30-day journey to develop the self-knowledge and consistent healthy habits that form the foundation for sustainable health, fitness, and overall well-being. By embracing the discipline of self-discovery, you will learn to govern your physical, mental, and emotional wellness - putting you on the path to lifelong success and inner peace.
Purchasing the book (PDF) provides you with a personalized package that includes a 1-hour virtual fitness assessment with a personal trainer, a customized meal plan tailored to your nutritional needs and weight goals, as well as ongoing weekly coaching and check-ins to support your progress.
To claim your free coaching session with the purchase of your new health and fitness book, please contact me, Akwasi Alcee your personal trainer, in the contact section. I will then reach out to you and schedule a convenient time for our session.
You will learn how to:
Cultivate healthy habits that improve your overall well-being.
Develop self-discipline: Strategies for building willpower and personal control.
Maintain consistent progress towards your health and fitness goals, learn effective self-accountability strategies.
Cultivate an intuitive approach to eating and develop a healthy relationship with food.
Improve your health, fitness, and personal empowerment through mindful exercises that cultivate a stronger character and greater inner power. Strive to become the best version of yourself, for the benefit of your partner, family, friends, and community.
Table of Contents:
Introduction: Page 2
Chapter 1 How The Mind Can Make You Healthy: Page 3
Chapter 2 Love Is The Best Diet: Page 8
Chapter 3 Perception & Your Health: Page 14
Chapter 4 Daily Exercise For The Mind & Body (30 Day Program): Page 18
Chapter 5 Holistic Wellness and Fitness Empowerment Page 78
Chapter 6 Next Steps Page 89